For weight lose option Dr. Dukan diet is most preferred and followed. It’s a complete protein rich diet which assures to reduce the weight safely and in lesser time. The carbohydrates intake is banned in this diet which lacks nutrients as same as most diets of this type.
The advantages this diet promises are:
-Proteins relieve hunger, so it’s not necessary to take in large amount of calories, it has low carbohydrate and fat and help in preserving muscular mass which is sufficient to loose in a month that is 5-7 kilograms, a key motivation in weight loss.
-It decreases appetite because it’s enriched in high protein eases hunger and diminishes the anxiety for eating between meals. Apart from this diet can be easily prepared and have at any restaurant. Following this diet is very easy.
To overcome the frustration of the person, while a person is in second phase he is allowed to eat two times in the week according to the liking and during the last phase for once only so that the power can be stabilized according to the diet, one must carful and avoid rebound effect.
Despite of benefits and cure it is thoughtful about the disadvantages and side effects of this diet.
Firstly, this diet lacks in carbohydrates and vital nutrients and also lacking in vitamins, minerals and fibers. Due to the non involvement latter elements it can cause constipation, and due to shortage of fats and carbohydrates caloric intake is also reduced.
Weight loss in a shorter period and scarcity of vital nutrients can cause fatigue and insurance rebound with quick weight lose, exhaustion and tiredness can occur due to excess intake of proteins and cause liver or kidney malfunctioning. During the long term diet programs can harm the functioning of body organs.